Product Description
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Weight loss motivation
Product Details
- Amazon Sales Rank: #642757 in Books
- Published on: 2007-04-01
- Original language: English
- Number of items: 1
- Dimensions: 9.33" h x 6.26" w x .98" l, 1.06 pounds
- Binding: Hardcover
- 288 pages
Weight loss motivation
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