Product Description
Having read hundreds of books and articles on fitness, workouts, and maintaining a healthy lifestyle; I often wonder why the authors of these books are overweight and not practicing the methods that they’re speaking to in their own lives. Practice what you preach, right? Quick background on myself…I have been a part of bodybuilding and weightlifting competitions for many years and have been a personal trainer to hundreds of clients and have seen countless success stories. I take pride in my techniques and it shows in the results. I want you to be healthy! This book will help you lose unwanted pounds quickly and help your body burn calories throughout the day at a higher rate.
Consider the alternative; buy a gym membership for $20+ a month and hire a personal trainer for $50+ an hour. This book will give you the fundamentals…if you need encouragement; complete this program with a friend or a spouse! The main reason we’re unable to workout is because of convenience and time. You have the workouts here in front of you; all you need to do is set aside 12 minutes of your day and complete them!
Each 12 minute workout is designed to be completed for an entire week before moving onto the next program. Ultimately, your body will let you know if you’re ready to move onto the next week; the degree of difficulty will increase as you progress to the following week’s program. Doctor’s typically recommend at least 30 minutes of cardiovascular activity on a daily basis. I would agree and recommend completing two 12 minute workouts each day; ideally first thing in the morning and early evening prior to your final meal before bed.
The 12 minute workouts outlined within the book can be followed directly or you can cater the workouts to your skill level and your abilities to perform the exercises with proper technique. Breaks have been removed from the programs, because 12 minutes is really pushing the threshold for losing weight and fat in such a short amount of time. This requires high intensity and attention to quick movements and isolating the core. I would also note that proper diet and nutrition (highlighted in this book as well) will only elevate weight loss numbers week over week. Morning workouts have a cardiovascular focus and will help to increase metabolism. Elevating heart rate in the morning will not only burn calories during your workout, but will also increase your metabolism; this will result in your body burning additional calories throughout your day!
Weight loss motivation
Product Details
- Amazon Sales Rank: #211896 in eBooks
- Published on: 2013-12-30
- Released on: 2013-12-30
- Format: Kindle eBook
Weight loss motivation
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