Product Description
A Simple, Systematic & Sustainable Weight loss program.
Tapered Flexible Dieting (TFD) is built round the core belief that to succeed you must be able to fit your weight loss program into your lifestyle easily.
One of the building blocks of TFD is the principle of "minimum effective dosage” -basically only do just enough to get what you want, in this case losing weight i.e.eat as much as you can but still lose weight. This way you can pretty much guarantee sustained progress and at the same time not have to put yourself through diet hell.
In this book you will learn how to structure your diet to implement the "minimum effective dosage" principle.
How you can utilize different types of strategies within TFD i.e. "If it fits your macros" (IIFYM) vs "Clean eating".
TFD stays away from gimmicks, the author likes to eat and that includes all the food groups - carbohydrates, fats & protein, excluding any of these reduces the chances of long term sustainable success.
The author shares insights into all the useful tips/tricks that makes weight loss easier and more productive.
TFD is not just a diet program, it is a foundation, a platform to build from and to develop your own ideas/weight loss plans.
Weight loss motivation
Product Details
- Published on: 2013-12-19
- Released on: 2013-12-19
- Format: Kindle eBook
Weight loss motivation
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