Product Description
The 5-Minute Fat Loss Experiment was born out of the author's frustration with popular diets. Stefan had gone through many cycles of losing weight only to regain it later. In early 2012 he decided to completely change his approach. He started his own experiment in order to understand and master fat loss. Every day he spent five minutes on keeping a food diary and tracking his weight loss progress. Over time this setup taught him exactly what needed to be done to lose fat effectively. Overall he lost 44 pounds of fat and has kept it off ever since.
The 5-Minute Fat Loss Experiment is the result of refining his system over the course of more than 365 days. It's a practical guide that is designed to help you understand and master fat loss in order to achieve your weight loss goals.
Every copy of the book comes with four free bonuses:
- Two Full Before & After Case Studies Based On "The 5-Minute Fat Loss Experiment"
- The Goal Physique Calculator - The Ultimate Spreadsheet For Planning Your Weight Loss Goals
- How To Maximize Fat Loss Using A Food Diary (22 pages)
- Frequently Asked Fat Loss Questions (9 pages)
Weight loss motivation
Product Details
- Amazon Sales Rank: #452455 in eBooks
- Published on: 2013-01-21
- Released on: 2013-01-21
- Format: Kindle eBook
Weight loss motivation
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